Kaizen     Gunns​

How will you benefit from Karate?

 

Karate provides its practitioners with not only the ability to protect them in the event of a violent attack, but also has a number of other psychological and physiological benefits:

 

   Self-awareness

   Flexibility  

   Co-ordination  

   Confidence     

 

Karate enhances the male physique as with a women's figure. It enhances the body’s cardiovascular capacity and improves the blood circulation therefore contributing to a healthier life style. Karate can be made fun and enjoyable through training drills encouraging all children from ages 6 – 16 to participate.