Kaizen     Gunns​

WELCOME

We are a family run karate club called Kaizen Gunns which is a part of Kaizen Central Karate Federation.  Kaizen Gunns is run by three Sensei's (instructors);

Paul Gunn - European Judge

Kerry Colpus - 2 x English & 5 x British Champion

Dean Gunn - English & British Champion

Classes are open to adults and children* of any experience level.

How will you benefit from Karate?

Karate provides its practitioners with not only the ability to protect them in the event of a violent attack, but also has a number of other psychological and physiological benefits:

   Self-awareness

   Flexibility  

   Co-ordination  

   Confidence     

Karate enhances the male physique as with a women's figure. It enhances the body’s cardiovascular capacity and improves the blood circulation therefore contributing to a healthier life style. Karate can be made fun and enjoyable through training drills encouraging all children from ages 6 – 16 to participate.

Muscular Strength 

Agility

Balance

Cardiovascular fitness

First class

FREE

OPEN TO ADULTS AND CHILDREN*

BEGINNERS WELCOME!

TUESDAY

7.30PM - 8.30PM

​

SATURDAY

12.00PM - 1.00PM

Frances Bardsley, Brentwood Road, Romford Essex RM1 2RR

E-mail:  kaizengunns@gmail.com

*minimum age of 6